Daily Archive: 07/30/2021

The student years are a fun, yet challenging time. Most students, living separately from their parents, save on the essentials. Therefore, even yesterday’s supporters of healthy eating have instant noodles, buns from the nearest canteen, and sandwiches with mayonnaise on the menu.

When you are young, health is like air: you don’t notice it until it is there. However, a diet of fast food and snacks on the go can lead even a twenty-year-old to a gastroenterologist’s office. Approximately 35% of gastritis patients are students. In order not to fill up the medical statistics, it is necessary to stick to a balanced diet. You don’t need a lot of money for this – a student budget can withstand proper nutrition. However, it can be said that you can also eat healthily at university, for example by ordering food from Walmart. Only here at https://thefleur.net/walmart-catering-prices/ students can really choose to eat healthy meals and have a full meal, even at work or study. As for the prices for catering menu in Walmart, they are suitable for every student here, you can see this information in more detail here.

Healthy Eating Regime

When we talk about good nutrition, eating healthy foods is not enough to say that we are eating right. It requires some more nuances, such as portion size, the balance of the diet, and eating habits. If all of these conditions are met, then it’s just perfect. But it is possible only if we don’t work or stay at home and have time to count the number of servings and even more to eat according to a regimen.

What Does A Healthy Eating Regimen Include?

1. Breakfast. We are used to having breakfast, lunch, and dinner. And now we hear that we need to eat 5-6 times a day just in small portions. That said, we want our menus to be varied throughout the day.

As for breakfast, some students neglect it because when they wake up they don’t want to eat, but can have a cup of tea or coffee. The fact is that both coffee and sugar instantly give a dose of simple carbohydrates and caffeine, the body instantly cheers up and you feel that you are full of strength and energy to continue to be active throughout the day. But strangely enough, these substances are removed from the blood as quickly as they come in so that in place of vigor and energy comes a loss of energy, and in addition, a strong hunger that comes on suddenly. The main idea: it is necessary to have breakfast, preferably at 7-9 in the morning or half an hour after you wake up. Drink 100-150 grams of water before that.

2. Lunch. Some people think that lunch is the most important meal and this opinion is wrong. It is more about breakfast. How you start the day, so you spend it. It’s just that breakfast and lunch are different in diet and time. If you ate breakfast right, which is 7-9 a.m., then you’ll want to eat lunch around 12-13 p.m. There is also one intermediate meal, it is called lunch, it is about 1.5-2 hours before lunch.

3. Dinner. This meal, although not the most important meal of the day, is no less important for the body. You might even say that it is very important for the next day. The evening meal can affect our desire for breakfast the next day. If we eat too much, of course, we will want to eat breakfast the next day. Dinner, as a rule, should be around 5-6 pm. It should be a food easy to digest, but also complex. In the evening there should not be porridge, as our body will already find it difficult to digest rough fiber, and it is better that it was boiled or baked fish, vegetables, chicken breast, fermented dairy products.

TIPS

Nutrition is one of the most painful issues among students. Often young people take it lightly until the first signs of the consequences of this light-heartedness appear. Meanwhile, in order not to get gastritis, it’s enough just to remind yourself of the need to eat rationally every day. But my tips for proper nutrition will help to learn the simple rules for health.

It’s a mistake to think that eating right is based on starvation or eating bland food. Healthy and balanced, and most importantly, tasty food contributes to good sleep, well-being, energy throughout the day, and the absence of various diseases. Below are tips for proper nutrition, following them will contribute to the health of the body.

Tip 1. The transition from the old regime of nutrition should be carried out gradually. The food you eat should be varied by gradually including dishes of fruits and vegetables, thus making it more useful and delicious. It is also worthwhile to consume more fluids and water and to exercise daily.

Tip 2. The basis of a healthy diet – moderation. Proper functioning of the body is carried out in accordance with the balance between proteins, carbohydrates, minerals, fats, vitamins, dietary fiber. Therefore, the number and frequency of certain foods should be reduced.

Tip 3. It is necessary to take a closer look at the very process of eating, excluding swallowing on the run. Food should be thoroughly chewed. Breakfast is an obligatory meal. You should start the morning with light exercise, making your heart and lungs work, followed by breakfast. These processes are important for the body, left for several hours without food, they will help it to wake up and function. And the plan of your own menu should be made in advance, a week or a month in order to avoid the desire to consume unhealthy food. As a result, in your daily diet there will be healthy and tasty food.

Tip 4. The main components of a healthy diet are fruits and vegetables. Vegetables should be added to your diet in small portions to gradually get used to their taste. Green vegetables contain magnesium, calcium, iron, and vitamins. Carrots, beets, corn, and pumpkin are vegetables that contain sugar. Consumption of sweet fruits can reduce cravings for sweets, and berries can prevent cancer.

Tip 5. Protein plays an important role in maintaining a healthy body, it includes amino acids that provide immunity, muscle tissue, respiratory organ strengthening. Protein helps optimize blood sugar levels. The source of protein is not only red meat but also fresh fish, salmon, and turkey. Also, the human body needs the necessary amount of calcium contained in green vegetables, dairy products, and legumes. A moderate amount of salt and sugar should be consumed. To do this, you should gradually limit the consumption of fast food, canned foods, ketchup, frozen dinners, that is, foods that already contain salt. moderate salt intake.

That’s It!

In the end, we must remember that good nutrition does not imply strictness and monotony in eating. It simply helps to maintain full health and energy throughout the day and for many years to come.

Often students and their parents perceive the diploma of higher education as a guarantee of successful employment and a secure future. But is it so? Modern managers do not look at the insert with beautiful grades or the line about the form of education – they are more important personal and professional qualities of the candidate. I have prepared a list of useful skills that are worth mastering in college and university to be successful in the future.

Motivation

Motivation is a need that motivates a person to do something that brings him or her closer to the goal. Learning is quite a complex type of intellectual activity. It requires a serious interest in the process. A result-oriented student is usually driven by the following motives:

• The desire to learn something new for oneself
• The desire to become a highly skilled professional
• A desire to have a job in a prestigious organization and a high salary
• A desire to expand the circle of acquaintances
• The desire to establish oneself in society and to obtain a high status

So how to increase, for example, motivation to learn English? One can imagine that a person has already achieved his goal and has an excellent command of English. In this regard, what prospects have opened in front of him? This is an interesting and well-paid job, a quick climb up the career ladder, new acquaintances, exciting travels, the ability to feel comfortable in any country.

Organization

The ability to self-organize is another important quality of a student. You can try to sit all day in the library when there are so many temptations around, especially in a big city! Or go to a concert, meet friends in a cafe, or walk around a mall. To organize your day properly, to get up on time and come to the first class, to work to the satisfaction of all classes – quite a difficult task. Self-organization determines the level of personal culture and predetermines the result of training. One of the components of success in any business is the ability to set priorities.

Concentration

The modern student needs diligence and concentration very much. A young person needs, as a minimum, to be present at all lectures, to listen attentively to theoretical material, to make notes for himself in his notebook, to prepare for seminars and tests. Assiduity and attention can be developed. Psychologists recommend doing special exercises, because the human body with constant and regular repetition of the same information gradually develops the habit of reacting correctly. It is important to be able to concentrate on the task at hand and, if necessary, quickly switch attention to another.

Learning Skills

Learning ability is a quality that is not inherent in everyone. Most often, it is associated with personality traits. Someone captures very quickly and remembers information from the first time, someone needs to first write down and then read the material. Someone needs only small notes in a notebook in order to restore in memory the lecture. However, it is safe to say that independent and assiduous students have no problems with learning.

Literacy

My advice – tear yourself away from the screens of gadgets and pick up a book. Read more classic literature! This promotes the development of literate writing skills. No serious and self-respecting organization will keep an employee, writing letters or, worse, drafting contracts with grammatical errors.

A versatile outlook or the ability to be interesting to others is an important trait of a future manager. Such students study not only the primary sources recommended by the curriculum, but also literature beyond the curriculum and in related disciplines. The motivation of this category of young people is the desire to learn new things. They like the process of learning the unknown. Students are driven by a healthy curiosity. According to statistics, this quality is an integral and quite weighty part of academic performance. It is as important a characteristic as intelligence to solve complex problems, including in business.

Critical Thinking

Critical thinking, coupled with solid arguments, allows a student to successfully navigate multiple challenges. Such a person is difficult to manipulate. He will always be able to assess his capabilities, as well as the credibility and plausibility of the information he receives during his studies. This is a special kind of competence, which determines the level of thinking maturity of the student.

Foreign language classes are lessons in communication between students. They master the technique of active communication, conveying their thoughts and feelings in English. The degree of mutual understanding and psychological climate in the group, as well as the results of training depend on how well such communication is constructed. Communicative skills are necessary not only in students, but also in the future workplace. It is the ability to listen and make contact, to find a way out of a difficult situation, to stand up for oneself if necessary.

Be A Leader

Leadership qualities are the key to a successful career in the future. It is necessary to be ahead in learning and in extracurricular activities. A leader is able to identify the ultimate goal and lead the group to it, charging others with their faith and energy. Clear and competent speech, good manners, confidence, the ability to inspire and motivate people – all this you can learn by actively working on yourself.

Thus, the ever-increasing volume of information today leads to stress, and as a result, the body works hard, which worsens human health. Therefore, in the modern world the most adapted and successful specialists are those who are characterized by a flexible and quick mind; the ability to systematic, creative and critical thinking, analysis; having good interpersonal sensitivity and a high level of emotional intelligence; able to see several options for solving a problem situation.