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Daily Archive: 10/06/2022

5 Tips for an Effective Start of Day

10/06/2022 News, Simple help

The morning is the most important part of the day. We’ve figured out how to organize the first hours after waking up so that the whole day is as productive as possible.

Define your goals and objectives

Putting together a to-do list for the day seems like a futile exercise. Plans can change, and unforeseen accidents can disrupt a coherent plan of action. However, psychologists recommend to spend a few minutes in the morning to write down in a notebook those tasks that you have to perform in the first place.  Spontaneity is not always as good as it seems, in addition, if you sin by regular delays, the goals recorded on paper, will become the first step to punctuality. Also, experts recommend to tell the paper not only what you want to do in the coming day, but also indicate a clear motivation, then the daily grind will seem to you a minor hindrance on the way to the main goal, which is also necessary to specify.

Free yourself from problems

Every new day you need to start with a clean slate, this is the main rule, without which productive work is almost impossible. Try to put all the problems in yesterday, shift your attention to something else. Try to just enjoy the new day, your first cup of fragrant coffee, the weather outside the window. Even if it’s far from perfect. Stop reflecting on yesterday’s conflicts, resentments, in short, anything that may have plunged you into discomfort. The past is over, that is why start the next day with a smile, imagine that all the tasks that yesterday still seemed impossible to you, today will be resolved by magic wand, because, as you know, thought has the ability to materialize.

Exercise

Although morning workouts are not as effective for your body as evening workouts, they are quite capable of providing clarity of thought. What’s more, a regular workout in the morning will fill you with energy for the whole day. Not to mention that morning exercise is a great reason to be proud of your willpower. Don’t forget to praise yourself for every exercise you do, because, in fact, most people prefer to spend time before work in a cozy bed – alas, it’s not good for their health. In addition, psychologists are convinced that morning exercise is not only a great recharge, but also a way to get rid of yesterday’s stress. So if you accustom yourself to physical activity in the early hours, you have every chance to enter the new day with a great mood and full preparedness for unforeseen difficulties.

Pay attention to breakfast

Early breakfast is a nearly impossible task for many of us – sometimes it’s absolutely impossible to force yourself to eat at least a small bite right after waking up. However, if you dream about energy for the whole day, you still have to eat in the morning. It turns out that people who neglect breakfast are more prone to stress, cardiovascular disease, depression, and weakened immunity. In addition, if you are watching your figure, not having breakfast, you risk eating twice as much at lunch as you would like to. Therefore, you should pay the closest attention to your morning meal. First drink a glass of water – such a procedure is necessary in order to “wake up” the body, and then do the usual things – take a shower, pack a bag, prepare your clothes and only after that you can sit down for breakfast – by this time all the organs are awake from their night sleep and ready to function. Despite the fact that breakfast should be quite dense – do not overeat, otherwise instead of a cheerful spirit you will provide a sleepiness and lethargy for the day.

Get into work mode

After all the morning rituals, you are left with the most important thing – get into work mode. Despite the fact that this kind of advice sounds very abstract, nevertheless, its implementation is the finishing touch of our productive morning. So think about it. What it is that sets you up for the right mood. For each person, this process is strictly individual, perhaps it will help you to prepare the office clothes, or just a moment of reflection on the work, for example – contemplating a new project or rehearsing an important conversation with the boss. It does not matter what kind of action it will be – the main thing is to get out of your relaxed state and concentrate on the work ahead.

9 Things You Can Learn about a Person Just by Looking at His Car

10/06/2022 News

Experts say that you can learn about the character of the person by the things that surround him, and even the car can tell a lot about the personality of the driver. Perhaps you, too, have noticed the connection between the car and its owner? We have collected opinions of different experts to find out what stands behind this connection.

1. Car size

There is an opinion that a big car shows hidden complexes of its owner. In fact, behind the wheel of SUVs often sit quite confident men and women. The choice of massive cars shows more about the independence, excitement and love of freedom of the driver. Fans of tiny cars are usually sensitive and practical natures. They are not looking for status, and often choose small cars, to reduce the harm to the environment. Read more here.

2. Driving style

Scientists claim that unhurried and safe driving is typical for open-minded and good-natured people with a steady nervous system. The calmer a person drives, the more confident he is and the more inclined to altruism. On the other hand, aggressive driving and risky maneuvers are indicative of anxiety, impulsiveness or accumulated stress.

3. Price 

The stereotype that the more expensive the car, the more selfish its owner is on the road is not so far from the truth. The studies showed that the drivers of expensive premium cars are more focused on their own benefits. They care less about others’ opinions and are more attracted to adventures, and therefore they may refuse the rules. These drivers are more impetuous and purposeful than those who choose modest cars. Owners of inexpensive cars are more attentive and law-abiding.

4. Car color

The most popular color of the car is recognized black. This color reflects the owner’s desire to emphasize their personal power and at the same time stay safe. The white color of the car is chosen by people prone to perfectionism. Blue colors indicate that the driver is most likely a rational person, extrovert and optimist. And yellow cars are chosen by friendly, open-minded people with a good sense of humor. Red, contrary to the stereotype, does not indicate an expressive driver, but a red car causes a more aggressive reaction from other motorists.

5. Behavior behind the wheel

Do you like to drive with friends and chat while driving? Do you use hands free? Are you distracted by choosing a radio station and adjusting your mirrors? The more distracting knickknacks in the car, the friendlier the driver. And at the same time, more careless. According to studies, 57% of traffic incidents occur because the driver is distracted by talking to his passengers. Therefore, it is better to leave the communication until a more convenient moment.

6. Driving position

The way exactly how a motorist most often holds onto the wheel characterizes his or her personality.

– The beginners move close to the windshield, and hold their hands strictly on top of the steering wheel. If a seasoned driver sits in this position, it reveals his/her insecurity, anxiety and pessimism.

– The grip with two hands from below distinguishes a born leader who can be a support for others.

– People gravitating toward a positive outlook on life more often hold the steering wheel with one hand. They have the features of optimists and adventurers.

– Those who relaxedly twist the steering wheel, holding it by the center, usually have a tendency to comply with the rules and orderliness. This is the safest way to drive an auto.

7. Brand

Every brand of car has its own character. And owners, even if unknowingly, discover similar traits reflected in the study.

– For BMW devotees, intelligence comes first. They tend to delve into new knowledge more than others and quickly navigate the flow of information.

– Volkswagen enthusiasts gravitate towards creativity. They describe themselves as people with a good imagination.

– Those who are loyal to the Ford brand are known for their friendliness. They usually get along well with people and enjoy making new acquaintances.

– The Mercedes-Benz fans feel in themselves the leadership abilities, they are not afraid to take responsibility and take the initiative. In addition, the results of the survey revealed them to be adventurers, prone to unreasonable risk. Read here about best tuner for 5.3 silverado.

8. Salon

A personal car is more than a vehicle. It is subconsciously perceived as a second home. Therefore, the cleanliness of the car roughly reflects the driver’s environment and how he or she handles responsibility for others. Complete chaos in a saloon, most likely, will show an infantile person, and a perfect order tells about excessive pedantry and closeness of the owner.

9. Transmission

Manual or automatic? A fundamental aversion to one and commitment to the other can tell a lot about a person. People who consciously choose a car with a manual transmission are more conservative. It is important for them to feel, that they hold the situation under control. They are not afraid of responsibility, but sometimes tend to take on too many tasks because of difficulties with delegation. The automatic box is chosen by people who are easier on the rise. As a rule, they are quicker to open up to new things, are loyal to others, but may be less attentive

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