The student years are a fun, yet challenging time. Most students, living separately from their parents, save on the essentials. Therefore, even yesterday’s supporters of healthy eating have instant noodles, buns from the nearest canteen, and sandwiches with mayonnaise on the menu.
When you are young, health is like air: you don’t notice it until it is there. However, a diet of fast food and snacks on the go can lead even a twenty-year-old to a gastroenterologist’s office. Approximately 35% of gastritis patients are students. In order not to fill up the medical statistics, it is necessary to stick to a balanced diet. You don’t need a lot of money for this – a student budget can withstand proper nutrition. However, it can be said that you can also eat healthily at university, for example by ordering food from Walmart. Only here at https://thefleur.net/walmart-catering-prices/ students can really choose to eat healthy meals and have a full meal, even at work or study. As for the prices for catering menu in Walmart, they are suitable for every student here, you can see this information in more detail here.
Healthy Eating Regime
When we talk about good nutrition, eating healthy foods is not enough to say that we are eating right. It requires some more nuances, such as portion size, the balance of the diet, and eating habits. If all of these conditions are met, then it’s just perfect. But it is possible only if we don’t work or stay at home and have time to count the number of servings and even more to eat according to a regimen.
What Does A Healthy Eating Regimen Include?
1. Breakfast. We are used to having breakfast, lunch, and dinner. And now we hear that we need to eat 5-6 times a day just in small portions. That said, we want our menus to be varied throughout the day.
As for breakfast, some students neglect it because when they wake up they don’t want to eat, but can have a cup of tea or coffee. The fact is that both coffee and sugar instantly give a dose of simple carbohydrates and caffeine, the body instantly cheers up and you feel that you are full of strength and energy to continue to be active throughout the day. But strangely enough, these substances are removed from the blood as quickly as they come in so that in place of vigor and energy comes a loss of energy, and in addition, a strong hunger that comes on suddenly. The main idea: it is necessary to have breakfast, preferably at 7-9 in the morning or half an hour after you wake up. Drink 100-150 grams of water before that.
2. Lunch. Some people think that lunch is the most important meal and this opinion is wrong. It is more about breakfast. How you start the day, so you spend it. It’s just that breakfast and lunch are different in diet and time. If you ate breakfast right, which is 7-9 a.m., then you’ll want to eat lunch around 12-13 p.m. There is also one intermediate meal, it is called lunch, it is about 1.5-2 hours before lunch.
3. Dinner. This meal, although not the most important meal of the day, is no less important for the body. You might even say that it is very important for the next day. The evening meal can affect our desire for breakfast the next day. If we eat too much, of course, we will want to eat breakfast the next day. Dinner, as a rule, should be around 5-6 pm. It should be a food easy to digest, but also complex. In the evening there should not be porridge, as our body will already find it difficult to digest rough fiber, and it is better that it was boiled or baked fish, vegetables, chicken breast, fermented dairy products.
TIPS
Nutrition is one of the most painful issues among students. Often young people take it lightly until the first signs of the consequences of this light-heartedness appear. Meanwhile, in order not to get gastritis, it’s enough just to remind yourself of the need to eat rationally every day. But my tips for proper nutrition will help to learn the simple rules for health.
It’s a mistake to think that eating right is based on starvation or eating bland food. Healthy and balanced, and most importantly, tasty food contributes to good sleep, well-being, energy throughout the day, and the absence of various diseases. Below are tips for proper nutrition, following them will contribute to the health of the body.
Tip 1. The transition from the old regime of nutrition should be carried out gradually. The food you eat should be varied by gradually including dishes of fruits and vegetables, thus making it more useful and delicious. It is also worthwhile to consume more fluids and water and to exercise daily.
Tip 2. The basis of a healthy diet – moderation. Proper functioning of the body is carried out in accordance with the balance between proteins, carbohydrates, minerals, fats, vitamins, dietary fiber. Therefore, the number and frequency of certain foods should be reduced.
Tip 3. It is necessary to take a closer look at the very process of eating, excluding swallowing on the run. Food should be thoroughly chewed. Breakfast is an obligatory meal. You should start the morning with light exercise, making your heart and lungs work, followed by breakfast. These processes are important for the body, left for several hours without food, they will help it to wake up and function. And the plan of your own menu should be made in advance, a week or a month in order to avoid the desire to consume unhealthy food. As a result, in your daily diet there will be healthy and tasty food.
Tip 4. The main components of a healthy diet are fruits and vegetables. Vegetables should be added to your diet in small portions to gradually get used to their taste. Green vegetables contain magnesium, calcium, iron, and vitamins. Carrots, beets, corn, and pumpkin are vegetables that contain sugar. Consumption of sweet fruits can reduce cravings for sweets, and berries can prevent cancer.
Tip 5. Protein plays an important role in maintaining a healthy body, it includes amino acids that provide immunity, muscle tissue, respiratory organ strengthening. Protein helps optimize blood sugar levels. The source of protein is not only red meat but also fresh fish, salmon, and turkey. Also, the human body needs the necessary amount of calcium contained in green vegetables, dairy products, and legumes. A moderate amount of salt and sugar should be consumed. To do this, you should gradually limit the consumption of fast food, canned foods, ketchup, frozen dinners, that is, foods that already contain salt. moderate salt intake.
That’s It!
In the end, we must remember that good nutrition does not imply strictness and monotony in eating. It simply helps to maintain full health and energy throughout the day and for many years to come.
